Intermittent fasting has emerged as a leading trend in health and fitness, with growing research supporting its potential benefits for weight management, brain health, and overall well-being. While its popularity continues to soar, understanding the different approaches to intermittent fasting is crucial for individuals looking to adopt this lifestyle.
We talked with Registered Nutritionist Lianne Phillipson, who told us all about intermittent fasting and what it does for our bodies.
Intermittent fasting revolves around alternating periods of eating and fasting, without specifying particular foods. Instead, it focuses on when to eat, making it more of an eating pattern than a traditional diet. Studies highlight its positive impacts on the body and mind, suggesting potential longevity benefits as well.
The essence of intermittent fasting traces back to ancient times when humans adapted to periods of food scarcity. This evolutionary aspect suggests that occasional fasting may align with our natural rhythms better than constant eating throughout the day.
One of the most popular intermittent fasting methods is the 16/8 method, also known as the Leangains protocol. This approach involves fasting for 16 hours and confining eating to an 8-hour window, such as 1-9 p.m.
Many individuals find the 16/8 approach to be the most manageable and sustainable. Its simplicity and popularity make it a favored choice for those exploring intermittent fasting.
Ultimately, whether adopting intermittent fasting for weight management or overall health improvements, consulting with a healthcare professional and finding the right approach tailored to individual needs and preferences is paramount.
(Written by: Kimberly Milhomens)
